This fitspo mum’s diet and exercise routine is beyond badass
Steph-fit-mum-image Warning: this daily regime isn’t for the faint hearted. Fitspo star and mother of two Stephanie Sanzo began her…
Category Archives: Training Tips
‘It looked like sewerage and tasted like sewerage’
linc-comp Aussie actor Lincoln Lewis, reveals the insanely crazy diet he did to shred fat fast for an acting role. …
The one thing that makes Eloise Wellings run faster
Heads up, it’s super cute. Image: Instagram @elzywellings Eloise Wellings, Eloise Wellings, where do we even begin? For starters, we…
‘I lost 54kg by walking every day’
The 34-year-old mum of two started walking – rain, hail or shine – and is now 54kg lighter. Photo: Left:…
This is the killer workout that keeps Sylvia Jeffreys TV ready
It’s a favourite of Victoria’s Secret model Victoria Lee, too. Image: Instagram @sylviajeffreys The Today Show’s newsreader Sylvia Jeffreys has…
These are the best gyms based on your personality
And they come with sweet deals that’ll save you a heap of money. Image: Instagram @fernwoodfitness @virginactiveaustralia Sometimes deciding on…
Targeted toning: Sam Wood teaches how to shred in all the right places
Arms, legs or bum? Work on your problem areas and strengthen and tone with these isolated exercises. Photo: Instagram @samjameswood…
This is what an easy day looks like for Ellyse Perry
body+soul’s Jaymie Hooper challenged the cricket star to an athletic showdown and quickly discovered she really can do it all,…
Emily Skye just posted a photo of her abs two months after giving birth
“Physically speaking I will never be the same (which isn’t a bad thing) and I’m making the most of what…
The secret product AFL player Abbey Holmes uses to get to sleep
It reduces inflammation and calms the nervous system, too. Image: Instagram @abbeycholmes We’re two months into a new year and…