The one thing that makes Eloise Wellings run faster
Heads up, it’s super cute. Image: Instagram @elzywellings Eloise Wellings, Eloise Wellings, where do we even begin? For starters, we…
Category Archives: Training Tips
‘I lost 54kg by walking every day’
The 34-year-old mum of two started walking – rain, hail or shine – and is now 54kg lighter. Photo: Left:…
This is the killer workout that keeps Sylvia Jeffreys TV ready
It’s a favourite of Victoria’s Secret model Victoria Lee, too. Image: Instagram @sylviajeffreys The Today Show’s newsreader Sylvia Jeffreys has…
These are the best gyms based on your personality
And they come with sweet deals that’ll save you a heap of money. Image: Instagram @fernwoodfitness @virginactiveaustralia Sometimes deciding on…
Targeted toning: Sam Wood teaches how to shred in all the right places
Arms, legs or bum? Work on your problem areas and strengthen and tone with these isolated exercises. Photo: Instagram @samjameswood…
This is what an easy day looks like for Ellyse Perry
body+soul’s Jaymie Hooper challenged the cricket star to an athletic showdown and quickly discovered she really can do it all,…
Emily Skye just posted a photo of her abs two months after giving birth
“Physically speaking I will never be the same (which isn’t a bad thing) and I’m making the most of what…
The secret product AFL player Abbey Holmes uses to get to sleep
It reduces inflammation and calms the nervous system, too. Image: Instagram @abbeycholmes We’re two months into a new year and…
These BFFs got fit together while living 1000km apart
“We just had to get creative—and it totally changed my approach to fitness.” Instagram @alucci Best friends Amanda and Jenna…
Pip Edwards reveals exactly what it takes to build an activewear empire
Here, the entrepreneur shares her ‘secret’ to business success, exactly what she eats in a day and the wellness rituals…