The 3 self-defence moves that help sculpt Halle Berry’s killer abs
It might be a new year, but fitness Goddess Halle Berry is still providing the workout goods every Friday on…
Category Archives: Training Tips
What your dog says about you
According to author Liam Ryan, the dog you own speaks volumes about who you are. In his new book, aptly…
These ‘grams from the Victoria’s Secret Fashion Show are our new gym inspo
It’s that special time of year again when we race home from work, sprinkle ourselves with glitter, give ourselves a…
This fitspo mum’s diet and exercise routine is beyond badass
Steph-fit-mum-image Warning: this daily regime isn’t for the faint hearted. Fitspo star and mother of two Stephanie Sanzo began her…
‘It looked like sewerage and tasted like sewerage’
linc-comp Aussie actor Lincoln Lewis, reveals the insanely crazy diet he did to shred fat fast for an acting role. …
The one thing that makes Eloise Wellings run faster
Heads up, it’s super cute. Image: Instagram @elzywellings Eloise Wellings, Eloise Wellings, where do we even begin? For starters, we…
‘I lost 54kg by walking every day’
The 34-year-old mum of two started walking – rain, hail or shine – and is now 54kg lighter. Photo: Left:…
This is the killer workout that keeps Sylvia Jeffreys TV ready
It’s a favourite of Victoria’s Secret model Victoria Lee, too. Image: Instagram @sylviajeffreys The Today Show’s newsreader Sylvia Jeffreys has…
These are the best gyms based on your personality
And they come with sweet deals that’ll save you a heap of money. Image: Instagram @fernwoodfitness @virginactiveaustralia Sometimes deciding on…
Targeted toning: Sam Wood teaches how to shred in all the right places
Arms, legs or bum? Work on your problem areas and strengthen and tone with these isolated exercises. Photo: Instagram @samjameswood…