Peek inside the new issue of Women's Fitness
Still haven’t picked up a copy of our new issue? Read on to find out what you’re missing out on….
Category Archives: Weight Loss
HOW TO LOSE YOUR BABY WEIGHT
Want to get your pre-pregnancy body back? Here’s how to do it! New to motherhood? Congrats! Just don’t expect to…
Weight Loss: Is exercise or diet more important?
We tip the scales and turn up some surprising findings If you’re planning on walking any extra weight off,…
Weight Loss Hack: Why you don't want a messy kitchen
The kitchen mistake that could be causing your weight gain You may of heard that having a messy house…
5 reasons you're not losing weight
Are these stopping you from shifting a few kilos? Feel like you’re doing everything by the book, but have…
The best apps to help you lose weight
The best apps for weight loss have been ranked by experts from the University of Sydney’s Charles Perkins Centre in…
Weight Loss Tips: The top weight loss excuses I hear as a dietitian
As a health professional, and specifically a health professional who has worked in weight loss for more than 15 years…
25 reasons you can't lose weight
Dieting like a demon and exercising like hell but still can’t shift the excess bulk? Here’s why. 1. You…
Instagram yoga star fights back after body shaming
Yoga girl, Kerri Verna, encourages women to love their bodies Lately, it’s almost impossible to go a day without…
Eating disorder sufferers respond to the word 'fat' in this video
“I don’t like that word” Why is it that we’ve attached so many negative conotations to the word ‘fat’?…