Sandbag Exercises To Build Strength And Challenge Your Core
Sandbags come in a variety of weights but they all contain material that shifts around when you move the bag,…
Category Archives: Workouts
How To Get Abs Faster
Ask most men which body part they most wish to improve and we’re confident getting lean, hard abs will be…
How To Do A Chin-Up And Beef Up Your Biceps
If you were to ask every gym-goer what the best biceps exercise is, chances are you would hear varying takes on…
Master The Kettlebell Windmill For Head-To-Toe Toughening
While some exercises require furious speed and numerous reps to make an impact on your fitness, keeping it slow and…
Liven Up Your Training With These Slam Ball Exercises
There are a few things that will have a significant impact on determining whether or not you hit your training…
The Best Resistance Band Exercises For All Levels Of Gym-Goer
The great charm of bodyweight exercises is that you can do them anywhere, so your fitness routine need never be…
The Best Upper Back Exercises
We have become a nation of slouchers, perpetually hunched over a desk, a smartphone or a tablet. This poor posture…
How To Master The V-Sit
Abs are made in the kitchen. This may seem like a bit of a cliché, but it really is true….
How To Do The L-Sit
There are some exercises you have to try before you realise how difficult they are and the L-sit is undoubtedly…
The Best Stomach Exercises For All Levels Of Gym-Goer
If you’re looking to strengthen the muscles around your stomach or harbour dreams of sculpting a six-pack, the good news…