The one thing that makes Eloise Wellings run faster
Heads up, it’s super cute. Image: Instagram @elzywellings Eloise Wellings, Eloise Wellings, where do we even begin? For starters, we…
Tag Archives: Celebrity Health Profiles
How to get more iron in your diet
Without proper intake you can experience headaches, fatigue, paleness and dizziness. Photo: iStock Iron has a vital role in so many…
‘I lost 54kg by walking every day’
The 34-year-old mum of two started walking – rain, hail or shine – and is now 54kg lighter. Photo: Left:…
How to improve your self-control when dieting, according to a dietitian
Your willpower is a like a muscle. Use it too much and it gets exhausted. Here’s how to use it…
This is the meal plan of Rugby 7’s star Charlotte Caslick
She eats up to seven times a day! Photo: Instagram @Charlottecaslick Rugby 7’s star Charlotte Caslick needs to be at…
This is the killer workout that keeps Sylvia Jeffreys TV ready
It’s a favourite of Victoria’s Secret model Victoria Lee, too. Image: Instagram @sylviajeffreys The Today Show’s newsreader Sylvia Jeffreys has…
Is vegemite on toast a good breakfast?
Is being a happy little Vegemite a healthy choice? This dietitian weighs in. Photo: iStock Vegemite is the quintessential Aussie…
Dietitian approved snacks under $2 a pop
Because as delicious as your 3pm banana bread is, it isn’t benefiting your health or your bank account. Image: iStock…
These are the best gyms based on your personality
And they come with sweet deals that’ll save you a heap of money. Image: Instagram @fernwoodfitness @virginactiveaustralia Sometimes deciding on…
The healthiest fruit and veg to eat depending on the season
Each different colour produce has its own unique set of vitamins, minerals and plant-based antioxidants so you need to mix…